Monday evening yoga class is back!
Wednesday evening yoga class is canceled for the winter.
See Calendar at bottom of page for other changes and cancellations.
- Drop-in: $15
- 8 Class Package: $95 (expires 4 months from date of first class)
- Package is good for any class with any instructor
- Pay instructors at class by check or cash
- Yoga for a Balanced Life: Mondays, 6:30 – 7:45
- Yoga for Everyone: Tuesdays, 9 – 10:15 am
- Wind-down Wednesday: Wednesdays, 7 – 8:15 pm – cancelled for winter
- Yoga for Everyone: Thursdays, 5:30 – 6:45 pm
Yoga for a Balanced Life Anita
- Start the week off with a gentle, rejuvenating flow of stretches and postures focused on centering and restoring balance to body and mind. Those new to yoga welcomed and encouraged!
- Mondays 6:30 – 7:45 pm
Yoga for Everyone with Fran
- Stretch, strengthen and BREATHE for a calmer, healthier you. Learn and refine poses, breathing techniques, and simple meditation in this mixed level class.
- Tuesdays 9 – 10:15 am
- Thursdays 5:30 – 6:45 pm
Wind-down Wednesday with Brittney – cancelled until spring.
- Enjoy a relaxing and rejuvenating mixed-level practice. This restorative yin practice is a slow-paced style of yoga that holds longer poses than a typical yoga class. Release stress, and cultivate more energy to finish the week.
- Wednesdays 7 – 8:15 pm
Tai Chi with Andrew Fisher
Contact Andy at 860 970-2857 to schedule private or group sessions.
Private Yoga with Fran
- Learn and refine poses & yogic techniques tailored to your specific needs and goals
- $50 per hour, $75 for two people
- Contact Fran directly to schedule a session.
Monday, January 29 at 6:30 pm: Yoga for a Balanced Life
Tuesday, January 30 at 9 am: Yoga for Everyone
Thursday, February 1 at 5:30 pm: Yoga for Everyone
Monday, February 5 at 6:30 pm: Yoga for a Balanced Life
Tuesday, February 6 at 9 am: Yoga for Everyone
Thursday, February 8 at 5:30 pm: Yoga for Everyone
Monday, February 12 at 6:30 pm: Yoga for a Balanced Life
Tuesday, February 13 at 9 am: Yoga for Everyone
Thursday, February 15 at 5:30 pm: Yoga for Everyone
Monday, February 19 at 6:30 pm: Yoga for a Balanced Life
Tuesday, February 20 at 9 am: Yoga for Everyone
Thursday, February 22 at 5:30 pm: Yoga for Everyone
Monday, February 26 at 6:30 pm: Yoga for a Balanced Life
Tuesday, February 27 at 9 am: Yoga for Everyone
About Fran Herman:
Fran fell in love with yoga several years ago and has been experiencing its transformative effects on mind, spirit, breath and body ever since. Yoga has helped her to breathe more fully, to find a place of inner peace more readily, and to become stronger and more flexible. She delights in sharing these wonderful benefits with fellow earth travelers. When not practicing yoga, Fran loves to grow, share and eat beautiful, delicious food from her vegetable garden, to up-cycle, to sing and serve in her church community, and to ski, hike, cycle, and kayak with her wonderful husband. Fran graduated from the Lotus Gardens Yoga School with a 200 hour certification in June, 2014. You can reach Fran at 860-379-0327 or email@example.com.
About Brittany LaBonte:
Brittney LaBonte has been practicing yoga since June 2011. She completed a 200-hour yoga teacher training in January, under Jessi Marino, in Costa Rica. Britt enjoys teaching power, yin, and restorative yoga, and emphasizes the peace and love it can bring to our lives. She is a Reiki master and Certified Intuitive Coach. Brit teaches how to take a spiritual yet practical approach to life. For more information contact her at firstname.lastname@example.org, or connect with her on Facebook at: Britt LaBonte Life Coach & Yoga.
About Anita Shaggy:
Anita Shaggy is a Reiki Master and Yoga Instructor. She enjoys meditation, chanting, and nature. She looks forward to experiencing yoga with you!
About Andrew Fisher:
Andrew began studying karate at age 12, followed by Chinese Kung Fu. He practices several styles of Tai Chi, including Yang Style, Chen, and Sun. He has been teaching Tai Chi for over a decade and has had great success in helping people of all abilities to enhance their quality of life. Tai Chi basically refers to one’s understanding of nature and our mental, physical, and spiritual relationships with it. Learning new ways to properly develop these skills increases our focus and intention, which can impart benefits that last a life time. Andrew has successfully worked with children, adults, the elderly, and people with chronic conditions such as arthritis, diabetes and osteoporosis. You can reach Andy at 860 970-2857.